Exercise to Fight Depression and Increase Productivity

If you’re suffering from depression and want an all-natural remedy that’s actually good for your general health and can help you focus at work, skip the pills and try a dose of exercise. Learn more about how exercise works.

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10 Reasons Why Your Workout Might Not Be Working Out

A new year has just started, and if you’re one of the millions of people that has made a New Year’s resolution, chances are it has something to do with improving your health. But if the definition of health is inaccurate, focusing on it can be very difficult. When you enter “what is health” into […]

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The Skinny on Hormones

You probably recognize testosterone, estrogen and HGH as hormones. Perhaps not as common is the vital role hormones play in maintaining a healthy weight. If you are trying to lose weight this year, understanding how to harness the power of four key hormones is crucial for burning fat, controlling hunger, building muscle, and much more. […]

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Exercise and Spinal Care: What you should know

With 2016 being my 20th year in practice, I‘ve heard many New Year’s resolutions during my career. The most common resolution usually goes something like this: “I want to get healthy!” What I’ve realized is that “healthy” for most people means that they want to get fit. Or at least look fit. While most people […]

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No Gym? No Problem!

No Gym? No Problem! A good workout doesn’t require an expensive gym membership, a lot of equipment, or a personal trainer. All you need is 12 minutes and about three square feet of space. Two of the greatest excuses for lack of exercise are the lack of a gym and the lack of time.  Cost […]

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Exercise of the Week: Kettle Bell Swing Exercise

Want a total body exercise? Dr. Fred Roberto of Maximized Living demonstrates a great exercise using a kettle bell weight but you can also use a dumbbell. This exercise is adjustable for any level so start with a lighter weight working your way up until you find a weight you are most comfortable with.

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MaxT3 Classic Movement: Split Squats

March 04, 2014 Pure surge training, also known as burst training, is a great metabolic conditioning exercise which consists of short surges of exercise followed by a period of rest. This type of exercise creates a hormonal response in the body that in turn: Increases HGH (Human Growth Hormone) and testosterone creating lean muscle mass. […]

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